Thursday, March 3, 2011

Ragnar Relay Del Sol February 25-26th

 I can't even beleive it's over!  I'm already having withdrawls from running and from Ragnar!
So if you don't know what Ragnar is let me explain.  The Ragnar Relay Series is a relay race (team) that is run in many different states.  Ragnar Del Sol is Arizonas race and it was run from Wickenburg to Tempe.  Each team has12 people (except ultra teams that only have 6) but most teams have 12 people to run 36 different legs of the race.  Each team also has 2 vans.  The first half of the team is in Van 1 and they Start us off at the Starting line.  Our teams start time was bright and early at 6:30 in Wickenburg and our van1 gals stayed the night in Wickenburg so they didn't have to get up too early.  We Van 2 ladies met at my house at 8 am Friday morning and drove straight to the first major exchange (6).
 At the first exchange we had time to wait, we hoola hooped and people watched (there were some "interesting" people!)  We got to know each other and just have a fun time.  We also went to our safety meeting and we made sure we had all the safety gear we needed for night time running.  Safety is an even bigger issue since the past few years has had a couple of runners killed during Ragnars...one by a drunk driver in Vegas and one here by a team member taking water to their runner.  So we were all careful and we were all safe.
 The hoola hoops were too small or my booty was too big, but we could only do them on our arms, or in Caitlins case her NECK!  She won a frizby though! 
Ok, so the first major exchange... minus Macaia who was running her first leg during this picture... after this it was all work!  Haha, not really but we were on our way and van 1 was on thier way for some down time.  I think everyone's first legs were pretty good, we were all feeling fresh and not tired (yet). My first leg was 5.5 miles and I averaged a 9:25 mile. We ended around 6:30 ish friday night and then had a chance to shower and eat and (try) to sleep.  Sleeping didn't really work for me, I had earplugs and an eye mask and I could still hear everything, especially the people walking, they sounded like ELEPHANTS!  Ok, enough complaining, lets just say that at 12:30a.m. when we were woken up by van 1 saying we'll be there in 30 minutes!  None of us were well rested.  We did our night legs, it was kind of crazy.  Durning Stephanie's run we got lost and I had to use my GPS to get us to the right place.  We felt so bad, but luckily Stephanie's hubby Trevor was running with her so she wasn't alone.  (karma may have bitten us in the butt since we were kind of ragging on the teams who would run in and not have a runner ready to hand off too)  Oops.  So we lost about 10-20 minutes when we got lost.  Our van driver Trisha also lost her phone, and when she found it it was all smashed.  :(  Not the best night.  But we PReVAILED! When it was my turn to run, I headed out hoping that I didn't get eaten by any wild animals.  We heard reports of Javelina sightings, and I didn't really want to see one in the wild!  My night leg was 3.2 miles and a lot of the last part was uphill.  It kind of stunk that you couldn't see your surroundings.  I remember smelling skunk, but then I remember that Javelinas smell almost just the same!  Luckily I did not see any animals and made it out alive.  Whew!
  Then after our night legs we headed to get some breakfast... Safeways and Jack in the Box before 6:30 Sat. morning, they technically weren't open yet but got us our food anyway.  Then we drove to Fountain Hills Highschool where we tried to sleep again.  I think I did get some sleep this time, because my body was just exhausted!    We had to get up again around 12:30 ish if I remember right.  Either way it was too soon!  We headed out.  Macaia was our first runner and she was a ROCKSTAR!!!  Macaia is my good friend and neighbor who was substituted on the Monday right before Ragnar when someone got sick and backed out.  She had the fastest times on our team!  She was a Wonder Woman and was all smiles!  :) 

So by this time I was starting to freak myself out, I was super tired (as was everyone else) and I still had my longest leg to do 6.2 miles.  When it was my turn I just went. I walked up the steep small hills that I had and I had to stop at a couple stop lights.  I came upon a guy who was in his 30th mile (ultra team)  He was really limping/ and hurting, it made me feel  like I should be running faster!  I think my attitude toward my run hindered me.  I knew I could do it, I just didn't do it very well.  The conditions were pretty nice to run in.  We had cloud cover and it was cool.  The wind was kind of strong at times, but it could have been much worse.  I was SICK AGAIN for this run...I had been put on meds the night before Ragnar (Thurs) and I was running a fever and coughing...what is it with me and events like this, I seem to always be sick.  Needless to say I didn't push very hard and really my time kind of sucked, but I finished.  I hope next time I do a Ragnar I save my best for last instead of the oposite. 
So our team Running Wild finished in 33 hours 21minutes and  13seconds.  Our team number was #198 and we finished 282 out of 306 teams.  We finished 18th out of 20 Open Womens teams.  I think I said once (during the wee hours of Saturday) that I didn't think I'd do a Ragnar again and that I was taking a break from running... I was itching to get back out on Monday!  Hahaha!  So I will do a Ragnar again, just not sure when, next year?  Maybe! 
 Those medals are crazy heavy and big!  If you think Ragnar is expensive, they set you up pretty well at the end, the shirts were nice, medals were awesome, and of course the stickers... which may have been the whole reason I ran!  Hehe!

 I love this picture!  What an awesome group of women.  I feel priveledged to know you.

I'm so glad that I had the opportunity to have this experience.  I love the ladies who were in my van.  We are Van Sistas, we're bonded for LIFE!  :)  I'm thankful for a healthy body that I am able to do crazy things like this and wow, what an experience! 

Friday, February 4, 2011

Sometimes we (I) need to be reminded...

what is success?


to laugh often and much;

to win the respect of intelligent people

and the affection of children;

to earn the appreciation of honest critics

and endure the betrayal of false friends;

to appreciate beauty;

to find the best in others;

to leave the world a bit better, whether by

a healthy child, a garden patch

or a redeemed social condition;

to know even one life has breathed

easier because you have lived;

this is to have succeeded.

-ralph waldo emmerson

Success isn't just winning a race, It's not how clean your house is (or not clean!)...I just need to be reminded of what success really is today... as I've been in P.J.'s for nearly a week straight and yes my house is a WRECK.  That does not define me.  I will focus on things of true success today.  Family, friends, and Faith.

Thursday, February 3, 2011

There's a first time for everything.


Looking at the starting line for London's Run... bright and early at 8 in the morning!  The Race was January 29th, 2011. 
I ran a Half Marathon.  Wow.  Still seems a little surreal to me.  I had been training for the Ragnar Relay coming up in February and thought that since my miles in training were fairly high that I should do the half marathon for London's Run.  Afterall it's a local event, and is for a great cause. (Children suffering from Cancer)  So I didn't sign up.  What?  No, I didn't sign up I went the morning of and paid a whole. lot. more. to run the race than I would have if I'd signed up earlier, but oh well, it's all going to a good cause!  I didn't decide to run until a week or so before, (when my friend Caitlin said she'd run with me).  So I wasn't nervous until I made the decision.  The last week before I ran my kids were sick, but I still managed to get some miles in, but I did take it easy since this was a "race".  I think it's kind of funny though, I knew I wouldn't finish first.... not even almost!  I just knew what I wanted my goal to be.  I knew I could finish under 2 hours and 30 minutes, but I wanted to beat 2 hours and 15 minutes.  So morning before the race I woke up feeling off.  Yep.  My sickies got me sick.  I didn't feel too terrible and just took some IBprofen and took it easy Friday.  Saturday I felt a little worse, but I still felt I could pull it off.  I've run with colds before, and I was fine. 
Saturday morning, up at 5:30 am to eat and start my day so I wouldn't have tummy problems... left for Schnepf Farms @ 7 am.  Feeling pretty nervous!  It's hard when you don't feel, I don't know... Leggit?  I don't really know how to run, what to do, I still feel like a newbie, and the doubt kept eating at me.  Self Doubt is great isn't it?  No.  Ok, so I went and registered, got my bib # of 550, found Caitlin and her hubby and started to warm up.  We did a few laps and stretched a bit.  My usual routine is to start running, go  .5-1 mile, then stretch.  That obviously wouldn't work for this race, so I did a warmup, visited the port-o-potties, and changed my shirt twice!  Decisions aren't always my strong suit!  Haha!  That's an understatement... but I digress.  It was GO time!  C and I went and got in the line, still feeling intimidated since everwhere I look I see people who have "runners bodies"  which I DO NOT.  I also saw people who looked not so much like runners, and I just tried to focus on the task at hand, not that everyone seemed like a pro exept for me! 
Gun time... and we were off!  Start the Garmin and Zoom we were outa there!  No really, we were, Zoomin'!  My easy pace is usually around  a 10 min. mile, easy as in I can run for a long time at that pace, and still feel pretty comfortable.  Well we came out and I tried to hang with C for a while, she kept lookin' back at me and after about a mile, I waved her on and said Just Go Girl!  Don't let me slow you down!  So C took off and that left me with me.  I run with a visor on for two reasons, 1. so i can keep the sun out of my eyes, and 2. so I don't have to look at people if I don't want to!  I know, I have issues!  So I turned my music up and WENT!  I felt good the first 6, and actually I went out and stayed too fast.  All my first 6 miles were under 10 min. miles.  Actually they were 9:15-9:30 min. miles with the exception of the 6th that was about 9:45.  Good pace for me, but could I hold it?  I started to slow down a bit, but was still feeling pretty good.  I got thru miles 7 and 8 just going with the flow, listening to my tunes.  Miles 9 and 10 I started to feel it.  I had chosen to wear a long sleeve shirt.  Bad move, I would have been better off in my short sleeve, ( plus I was running a fever and didn't know it, oops)  And it was dry and dusty out, so my shoes were full of it.  Mile 10 I felt a hot spot on my foot below my big toe on the bottom of my foot, and I knew I had a blister.  I could feel it.  So the last 3 miles I ran every step feeling that blasted blister.  Also in the last 3 miles I started getting bad leg cramps in my left quad.  Cramps that I had never felt before.  Cramps that if I didn't stop and stretch them out, I'd probably have colapsed at some point.  Yeah it hurt that much.  Oy!  Talk about frustrating though!  I had come 10 miles and now I have to stop!  I wasn't very happy, but I didn't have a choice.  So the last 3 miles I had to stop I think 4-5 times to stretch my quad or calf.  I also walked some on and off in there because stretching sometimes didn't eleviate the cramps completely.  One of the last times I stopped to stretch, I used one of the race volunteers truck, I ran to it and said "I need to borrow your truck!"  ... "just to stretch!"  I only had aoubt 3/4's of a mile left, I knew I wanted to run the rest of the way. During the last few miles I had been close by a few people one older man who looked pretty old to me, but was 64 I found out, and an older lady who would run/ walk.  Both of these people were such an inspiration to me!  They never gave up!  The man ran in a very "non typical way"  It was almost funny to watch, but he did it.  He ran the 1/2 marathon.  Along the whole course were pictures of children who are fighting cancer, these pictures helped to motivate me, because I would think, wow, those kids have to go thru cancer, I can do this!  One of the last pictures on the course was the picture of London Soloman ( who London's Run is named after and put on by her parents)  Under her picture it said "The Reason"  I almost lost it.  I had to hold a few sobs in the last 1/2 mile or so.  London was 6 when she died, in first grade just like my Kylie.  That just made it hit home even harder.  What a beautiful little girl she was!  What a special spirit she has.  So the last bit between trying not to cry or colapse!  Lol!  It was pretty slow going.  The last 75 ish yards I did pick up the pace and finished in a time of 2 hours 19 minutes and 42 seconds.  So i beat the time I knew that I could beat, but I know if I hadn't had to stop for those pesky leg cramps that I could have beat my 2:15 mark.  Next Time!??  Who knows!? 
I am very proud of myself that I did this.  I've always been an athlete, but never a runner.  I guess now I can't really say that.  It's such a great feeling to know that I accomplished this.  Even though I didn't finish first, or even the first half... I finished.  I did it! 

My friend Caitlin Miller and I after the race. 

One bummer was that I didn't have anyone there from my family after the race.  :(  My hubs and older 2 girls were hunting (planned for a long time) and the 2 little ones were at home with a babysitter.  I really missed having someone there when I was done! 
After the race I stretched and ate some food and went home.  At home I was shivering so bad my baby girl told me to get in the shower to warm up.  I took a long hot shower.  When I got out I was still cold and so I took my temperature.  FEVER!  Oops.   Running a 1/2 marathon is probably not the best thing to do if you're sick...I spent the next 4 days pretty much totally  out of commision!  Turns out I had an upper respiritory infection which I am still recovering from.  Good times!  :)
Up next... RAGNAR!  Woo Hoo!

Thursday, January 27, 2011

Create.

The Trainer Momma, CREATE

Please please please!  Go and read this article!  It changed my perspective on life in general.  :)

I am making an effort to be in charge and create what and who I want to be.

What are you going to Create today??

Monday, May 3, 2010

Always warm up!

This is a repost of an article on warming up. We all know it's important to warm up. If you don't warm up and you start performing with cold muscles, you will most likely pull/hurt something. And we don't want that! Check it out!

http://running.about.com/od/howtorun/ht/warmup.htm

Slacker!!

Alright, alright! I am seriously so embarrased at how I've kept this blog up! :(
Mandi, if you come check out my blog... (the Trainer Momma) I am sorry! I started out with good intentions... and life just got in the way!


*Update* I am about 15-20 lbs from my goal weight. I just entered another WLC (weight loss challenge) We shall see how this go around goes! I lost the first one by o.28%! Yeah it was close! Oh and I just bought a swimsuit today! AHHHHH!!! :)